Martial Arts

Home

What are martial arts?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defence; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation's intangible cultural heritage.

Benefits

  • Physicality
    • strength
    • stamina
    • speed
    • flexibility
    • movement coordination
  • Mental fortitude
    • self-esteem
    • self-control
    • discipline
    • emotional well-being

Watch video to know more about this topic

Content

The video explains the characteristics of many different martial arts.